Original Yoga Rediscovering Traditional Practices of Hatha Yoga (Google eBoek)

Voorkant
Shambhala Publications, 2012
2 Recensies
Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it. Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.
  

Wat mensen zeggen - Een recensie schrijven

Review: Original Yoga: Rediscovering Traditional Practices of Hatha Yoga

Gebruikersrecensie  - Sandy - Goodreads

Good analysis from an honest perspective Volledige recensie lezen

Review: Original Yoga: Rediscovering Traditional Practices of Hatha Yoga

Gebruikersrecensie  - Satia - Goodreads

Richard Rosen takes yoga very seriously. This book is for those who do yoga for physical and spiritual reasons. For more: http://satiasreviews.blogspot.com/201... Volledige recensie lezen

Inhoudsopgave

Traditional Hatha Yoga
5
Modern Nadis
28
The Six Acts Shat Karma
53
Asana through the Ages
69
Mudras and Bandhas
189
Pranayama
220
Meditation
240
Original Yoga Practice Guidelines
255
The Literature of Hatha Yoga
263
Notes
269
Bibliography
279
Copyright

Veelvoorkomende woorden en zinsdelen

Bibliografische gegevens