5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within

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Rodale, 27 mei 2008 - 336 pagina's
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Winning matters—at work, at home, and at play. In this insightful book—now in paperback—world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health.

  

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Review: 5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within

Gebruikersrecensie  - Mark - Goodreads

Great read, very inspiring. Carmichael lays out a blueprint for a healthy lifestyle and who can argue with his credentials (Lance Armstrong's coach for 7 Tour de France wins in a row). Volledige recensie lezen

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Inhoudsopgave

THE CARMICHAEL PERFORMANCE PROGRAM
1
5 Essentials for Having It All
3
Boost Your Fitness
15
Master Your Nutrition
33
JumpStart Your Career
55
Fortify Your Relationships
73
Supercharge Your Health
83
WORKOUTS MEAL PLANS AND RECIPES
105
The 5 Essentials Challenge Team Story
106
Getting Started
111
Fitness Program
112
Nutrition Program
120
THE NEXT STEP
257
Staying on Top of Your Game
259
INDEX
307
Copyright

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Over de auteur (2008)

CHRIS CARMICHAEL, Lance Armstrong’s longtime coach and founder of Carmichael Training Systems Inc., was named the U.S. Olympic Committee’s Coach of the Year in 1999. He is the coauthor of The Lance Armstrong Performance Program and author of the New York Times bestseller Chris Carmichael’s Food for Fitness: Eat Right to Train Right. He lives in Colorado Springs, Colorado.

JIM RUTBERG has been working closely with Chris Carmichael for more than 7 years, starting as an athlete and then progressing to pro coach and director of publishing for Carmichael Training Systems, Inc. They have collaborated on four other books including the national bestseller Chris Carmichael’s Food for Fitness: Eat Right to Train Right. He lives in Colorado Springs, Colorado.

Bibliografische gegevens