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Chris Carmichael's Food for Fitness

Voorkant
10 Recensies
Penguin Group US, 5 apr. 2005 - 448 pagina's
From the coach of Lance Armstrong and several more of the world's greatest athletes comes a revolutionary eating plan for all active people - from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.

Readers will learn:

- The truth and consequences of low-carb diets for athletes
- The importance of eating the right foods for clean-burning fuel
- Which supplements work and which just waste money
- The Complete Carmichael Nutrition Program, which has carried many top athletes to victory
- Comprehensive training programs to put a nutritional program to work - for cyclists, runners, endurance athletes, and others
- The ease and benefits of dozens of quick-to-prepare, power-packed recipes

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Review: Chris Carmichael's Food for Fitness

Gebruikersrecensie  - Kim Davis - Goodreads

Carmichael provided a good introduction to food for athletes. This was a book more for my dad though; aka the typical American. One that eats meat and fast food. There was a part on the vegetarian ... Volledige recensie lezen

Review: Chris Carmichael's Food for Fitness

Gebruikersrecensie  - Eliot - Goodreads

lance Armstrong's nutrition advisor shares easy to understand science on nutrition, health and sports performance. Volledige recensie lezen

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Over de auteur (2005)

CHRIS CARMICHAEL, Lance Armstrong's longtime coach and founder of Carmichael Training Systems Inc., was named the U.S. Olympic Committee's Coach of the Year in 1999. He is the coauthor of The Lance Armstrong Performance Program and author of the "New York Times" bestseller "Chris Carmichael's Food for Fitness: Eat Right to Train Right," He lives in Colorado Springs, Colorado.


JIM RUTBERG has been working closely with Chris Carmichael for more than 7 years, starting as an athlete and then progressing to pro coach and director of publishing for Carmichael Training Systems, Inc. They have collaborated on four other books including the national bestseller "Chris Carmichael's Food for Fitness: Eat Right to Train Right," He lives in Colorado Springs, Colorado.


Jim Rutberg works at Carmichael Training Systems and is a writer living in Colorado Springs.

Bibliografische gegevens