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The Time-Crunched Cyclist:

Fit, Fast, and Powerful in 6 Hours a Week
Voorkant
16 Recensies
VeloPress, 2009 - 213 pagina's
Presents a new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule -- a schedule that fits into the busy lives of today's active middle-agers. Complete with training plans, case studies, nutritional guidelines, and success stories, "The Time-Crunched Cyclist" shows cyclists how to push the pace in the local group ride, have fun, and perform well in local races, or tackle a challenging 100-mile fundraiser ride without committing to a high-volume training program.

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Review: The Time-Crunched Cyclist, 2nd Ed.: Fit, Fast, Powerful in 6 Hours a Week

Gebruikersrecensie  - Donald Plugge - Goodreads

Just picked up this book while browsing the fitness section of Barnes and Noble. Looking into the most efficient way to exercise and improve cardio performance. I'm finding the coaching science ... Volledige recensie lezen

Review: The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week

Gebruikersrecensie - Goodreads

Though it's called The Time-Crunched Cyclist, the target reader includes pretty much everyone who doesn't want to train like a pro, wnether you have the time or not. You certainly will be able to ...

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Verwante boeken

Overige edities - Alles weergeven

Over de auteur (2009)

Chris Carmichael was an Olympian and a professional cyclist before beginning his career as a coach, best-selling author, and entrepreneur. He has coached seven-time Tour de France Champion Lance Armstrong since 1990, was recognized as the U.S. Olympic Committee Coach of the Year, and was inducted into the U.S. Bicycling Hall of Fame in 2003. For more information, please visit trainright.com.

 

Jim Rutberg is the editorial director and a coach for Carmichael Training Systems, and co-author, with Chris Carmichael, of The Ultimate Ride, Chris Carmichael’s Food for Fitness, Chris Carmichael’s Fitness Cookbook, The Carmichael Training Systems Cyclist’s Training Diary, 5 Essentials for a Winning Life, and innumerable web and magazine articles. His work has appeared in Bicycling, Outside, Men’s Health, Men’s Journal, VeloNews, Inside Triathlon, and more.

Bibliografische gegevens