The Great Life Diet: A Practical Guide to Health, Happiness, and Fulfillment

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Open Road Media, 13 aug 2013 - 196 pagina's
Ensure a healthy, active lifestyle with this revolutionary seven-step macrobiotic and semi-vegetarian diet plan—including easy-to-follow recipes.

A diet of whole grains, beans, fresh vegetables, and a variety of hearty soups can change your life. Renowned health counselor Danny Waxman, founder of the Strengthening Health Institute, shows how simple it can be. At the forefront of an American nutrition movement for decades, Waxman offers clear and proven instructions for better living. His diet plan nourishes the mind, empowers the spirit, and fortifies the body against everything from the common cold to chronic fatigue to heart disease.

In The Great Life Diet you’ll discover:
  • A complete list of recommended foods
  • A glossary of diet, food, and nutrition terminology
  • Basic, easy-to-prepare recipes
  • Suggestions for balanced meals
  • An essential education in macrobiotic foods
  • The importance of scheduled eating

Featuring a wealth of practical information, invaluable insight, and personal success stories, The Great Life Diet is your guide to the natural-food revolution.
 

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Inhoudsopgave

Preface
Make Your Macrobiotic Practice Work
Food Lists
Food Glossary
Copyright

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Over de auteur (2013)

Denny Waxman has been actively involved in the fields of health and nutrition since 1969. Over the years, he has counseled thousands of people with a vast array of health issues. Through his pioneering approach to lifestyle and diet, Waxman continues to help individuals regain their spirit and energy. He lives in Philadelphia, where he runs the Strengthening Health Institute. 

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