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Bicycling Magazine's Century Training Program:

100 Days to 100 Miles
Voorkant
6 Recensies
Rodale, 21 mrt. 2006 - 240 pagina's
A complete training program for riding--and enjoying--cycling's fastest growing challenge

To ride a century means to cover 100 miles in a day--no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for:
• customizing a training plan based on fitness level and century pace goal
• getting proper bike fit and choosing the right equipment
• training and ride-day strategies for optimal fueling and hydration

Backed by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.

  

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Review: Bicycling Magazine's Century Training Program: 100 Days to 100 Miles

Gebruikersrecensie  - David - Goodreads

Cons: 1. No actual century ride is ever described in the book. Seriously. 2. Nobody in this book starts out in a shape where they couldn't have physically survived a century to begin with. 3. I did ... Volledige recensie lezen

Review: Bicycling Magazine's Century Training Program: 100 Days to 100 Miles

Gebruikersrecensie  - Lisa - Goodreads

It's not so much of a training program as it is a continuation of the autobiography she started in Downhill. It didn't tell me much about how to train for a century that I didn't already figure out on ... Volledige recensie lezen

Alle 6 beoordelingen »

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Geselecteerde pagina's

Inhoudsopgave

Day 1 through 7 The Talk
9
Day 15 through 21 How to Set Up a Training Plan
30
Day 22 through 28 MotivationGetting Out the Door
43
Day 36 through 42 Road Rules
81
Day 43 through 49 The Equipment
99
Day 50 through 56 Dynamics of Group Rides
128
Day 64 through 70 Strengthening Your Base
143
Day 71 through ?? Pain Hurts in a Good Way
153
Day ?S through 84 Fine Points
171
Day 85 through 90 The Preride Nutrition and the Taper
194
Day 91 through 99 Important Details
213
After Your Century Ride
226
Sources
231
Index
233
Copyright

Overige edities - Alles weergeven

Bicycling Magazine's Century Training Program
Bicycling Magazine's Century Training Program
Marla Streb
Gedeeltelijke weergave
Bicycling Magazine's Century Training Program: 100 Days to 100 Miles
Bicycling Magazine's Century Training Program: 100 Days to 100 Miles
Marla Streb
Gedeeltelijke weergave - 2006

Veelvoorkomende woorden en zinsdelen

1oo miles Accelerade anaerobic threshold better bicycle bike ride body bonk brakes breathing carbs Century Ride chamois Clif Bar climb couple cycling cyclist Date Sleep/Wt Dave Dave's diet disc brakes energy feel Fells Point felt finish fitness flat Floyd Landis front gear glycogen goal group ride hard Harford Road heart rate monitor helmet hill repeats hr/easy hrs/mod intensity zones keep kids knee Lance Armstrong legs look Lorena Marc morning mountain bike muscles nice okay overtraining pace pain pedal peloton percent preride pretty pull race recovery ridden rider riding a bike riding your bike road ride rode saddle sores season shoulder side speed stick stretch stuff sure taper things tired Total Miles Total Riding Hours Tour de France training plan walking warm week weekend weight wheel

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BICYCLING ® MAGAZINE’S CENTURY TRAINING PROGRAM
BICYCLING ® MAGAZINE’S. CENTURY TRAINING PROGRAM. 100 Days to 100 Miles. By Marla Streb. A complete training program for riding—and ...
www.marlastreb.com/ BMCenturyTrainingProgram.pdf

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Bicycling Magazine's Century Training Program: 100 Days to 100 Miles（Bicycling ... Bicycling Magazine's Century Training Program: 100 Days to 100 Miles ...
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A PRO’S TIPS FOR GETTING ON YOUR BIKE THROUGH THICK AND THIN
22 ASJ—May/June 2006. Editor’s Note: This is an excerpt from Marla. Streb’s recently released book, Bicycling. Magazine’s Century Training Program: ...
www.adventuresportsjournal.com/ images/ Articles/ 32/ 32_MarlaStreb.pdf

Cycling
-30%, 195.78, The Bicycle ~ Pryor Dodge Flammarion,France Pryor Dodge. -50%, 31.00, The Tour De France, 1903-2003: A Century of Sporting Structures, ...
www.myguidebee.co.uk/ cat102208.html

MARLA STREB livros - Comprar-livro.com.br
Livros de MARLA STREB para compra - BICYCLING MAGAZINE`S CENTURY TRAINING PROGRAM: 100 DAYS TO 100 MILES
marla-streb.comprar-livro.com.br/

marla streb libri - I Libri dell'autore: Marla Streb ...
Bicycling Magazine's Century Training Program: 100 Days to 100 Miles · Bicycling Magazine's Century Training Program: 100 Days to 100 Miles ...
www.libreriauniversitaria.it/ books-author_marla+streb-marla+streb.htm

Over de auteur (2006)

MARLA STREB is a U.S. National Championship- and World Cup-winning cyclist and author of the book Downhill: The Life Story of a Gravity Goddess. She currently resides in Baltimore, Maryland.

Bibliografische gegevens

QR code for Bicycling Magazine's Century Training Program
TitelBicycling Magazine's Century Training Program: 100 Days to 100 Miles
AuteurMarla Streb
Editiegeïllustreerd
UitgeverRodale, 2006
ISBN1594861846, 9781594861840
Lengte240 pagina's
  
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