A guide for beginners is revised to include the sport's most up-to-date advances, sharing comprehensive advice on such topics as riding safely in traffic, preventing and ...

A guide to training for distance offers strategies and riding techniques, and explains how to design a training plan, maximize nutrition, avoid injury and overtraining, prepare ...

A guide for novice cyclists offers tips on choosing the right equipment, presents different techniques for riding on paved roads or dirt trails, and provides information on ...

Provides lists of suggestions to improve safety and performance in bicycling, including tips on building skill level, maneuvering safely through traffic, riding long distances ...

Proven training programs and pointers from cycling's most knowledgeable coaches--whether you're cycling competitively or just to keep fit! Now revised and updated with the ...

Covers all aspects of cycling, including the proper sitting position on the bicycle, fitness training, racing tips, and visualization for better cycling

A practical, well-illustrated and written in nontechnical language guide to competitive cycling, including equipment, fitness training, eating, psychology, event rules and ...

A legendary mountain biking champion offers practical instructions, accompanied by entertaining anecdotes and reminiscences, on the essential techniques, skills, and tactics of ...

A revised edition identifies the most effective ways to navigate through challenging terrain and hazardous obstacles in order to prevent injuries, in a guide that provides ...