From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just ...

From the world's top cycling coach: a daily training log to maximise performance. This performance diary perfectly compliments his world-famous training program. With space to ...

Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to ...

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With ...

#1 New York Times best-selling author Joy Bauer shows you how you can eat your favorite foods, kick up your energy level, and take off pounds! Joy Bauer, the #1 New York Times ...

In The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way ...

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your ...

Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.