The Complete Book of Running
Random House, 1977 - 314 pagina's
Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.
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LibraryThing ReviewGebruikersrecensie - lauranav - LibraryThing
Great book about running, starting out, why we do it, and how to do it well. All these years later, almost every bit of it sounds just like today, even the description of the poor state of fitness and ... Volledige review lezen
Review: The Complete Book of RunningGebruikersrecensie - Pat Monahan - Goodreads
I'm sure it was they book when it came out. I read it because of that and enjoyed it. Volledige review lezen