The Harvard Medical School Guide to a Good Night's Sleep
Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
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The Harvard Medical School guide to a good night's sleepGebruikersrecensie - Not Available - Book Verdict
Epstein (medicine, Harvard Medical Sch.; regional medical director, Sleep Health Ctrs.) has collaborated with freelance health writer Mardon to produce an accessible and highly readable volume on ... Volledige review lezen