Why We Sleep: The New Science of Sleep and Dreams
Penguin Books Limited, 28 sep. 2017 - 368 pagina's
'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
'Startling, vital ... a life-raft' Guardian
'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times
Wat mensen zeggen - Een review schrijven
LibraryThing ReviewGebruikersrecensie - sriram_shankar - LibraryThing
This is one of those books that alters some 'core' beliefs you may have held. There is no more pervasive 'core' belief we hold than the 'needlessness' of sleep. Through various studies, this book goes ... Volledige review lezen
LibraryThing ReviewGebruikersrecensie - PDCRead - LibraryThing
Some are getting too much, most aren't getting enough. No, I don't mean that; what I am talking about is sleep. There are people out there who seem to be able to exist on almost no sleep, people who ... Volledige review lezen