5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within
Winning matters—at work, at home, and at play. In this insightful book—now in paperback—world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health.
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Review: 5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion WithinGebruikersrecensie - Mark - Goodreads
Great read, very inspiring. Carmichael lays out a blueprint for a healthy lifestyle and who can argue with his credentials (Lance Armstrong's coach for 7 Tour de France wins in a row). Volledige recensie lezen