Chris Carmichael's Food for Fitness: Eat Right to Train RightPenguin, 5 apr 2005 - 448 pagina's From the New York Times Bestselling Authors comes the foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals. Active people require a nutrition program that keeps pace with their busy lifestyles and changing fitness goals, and that means eating the right foods to support their activity level throughout the year. Finding the right foods that supply fuel for more energy helps people achieve better fitness and enhanced health and weight loss. Chris Carmichael, the coach of one of the world’s greatest athletes, teams up with renowned chef Mark Tarbell to offer healthful recipes that provide the energy, vitamins, minerals, and antioxidants active individuals need to perform at their best. Elite athletes and weekend warriors alike have used Carmichael’s innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone. |
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Pagina
... body was searching for energy, and it found what it needed in my muscle tissue. I started losing muscle mass, and with it, the ability to train and race effectively. Lack of food was affecting my ability to achieve my goals, and I ...
... body was searching for energy, and it found what it needed in my muscle tissue. I started losing muscle mass, and with it, the ability to train and race effectively. Lack of food was affecting my ability to achieve my goals, and I ...
Pagina
... body switched from providing energy primarily from his aerobic system to providing it from his anaerobic system. When I kept primarily using his aerobic system, he could exercise longer, recover more quickly, and maintain his motivation ...
... body switched from providing energy primarily from his aerobic system to providing it from his anaerobic system. When I kept primarily using his aerobic system, he could exercise longer, recover more quickly, and maintain his motivation ...
Pagina
... body needs, the best ways to get them, and ways you can tailor your diet to fuel your activity level. Third, we'll cover sports nutrition for specific groups, from adolescent nutrition (parents: a mustread!) to nutrition for Masters ...
... body needs, the best ways to get them, and ways you can tailor your diet to fuel your activity level. Third, we'll cover sports nutrition for specific groups, from adolescent nutrition (parents: a mustread!) to nutrition for Masters ...
Pagina
... (Body Mass Index [BMI] > 25), and over 30% of adults are obese BMI = 30 or more). The incidence of overweight and obesity has increased for all racial and ethnic groups, both genders, and all age groups. One of the most striking examples ...
... (Body Mass Index [BMI] > 25), and over 30% of adults are obese BMI = 30 or more). The incidence of overweight and obesity has increased for all racial and ethnic groups, both genders, and all age groups. One of the most striking examples ...
Pagina
... body weight? Because they don't interfere with your schedule. Let's face it: It's easier to pop a pill or simply eliminate certain foods from your diet; your work schedule stays the same, and you can still spend time with your family ...
... body weight? Because they don't interfere with your schedule. Let's face it: It's easier to pop a pill or simply eliminate certain foods from your diet; your work schedule stays the same, and you can still spend time with your family ...
Inhoudsopgave
Making the Right Choices | |
An Athletes Guide to Carbohydrates | |
Setting the Record Straight on LowCarb Diets for Athletes | |
An Athletes Guide to Protein | |
Overige edities - Alles bekijken
Chris Carmichael's Food for Fitness: Eat Right to Train Right Chris Carmichael,Jim Rutberg,Kathy Zawadzki Gedeeltelijke weergave - 2005 |
Chris Carmichael's Food for Fitness: Eat Right to Train Right Chris Carmichael,Jim Rutberg,Kathy Zawadzki Gedeeltelijke weergave - 2005 |
Chris Carmichael's Food for Fitness: Eat Right to Train Right Chris Carmichael Fragmentweergave - 2004 |
Veelvoorkomende woorden en zinsdelen
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