Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

Voorkant
Piatkus, 6 jan 2011 - 309 pagina's
The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to: Reach and maintain your ideal weight; Soothe and smooth your skin at any age; Reduce the stress that can impair your immune system; Sharpen your memory; Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals; Enhance sexual desire and performance; Lower your blood pressure without medication; Avoid depression and elevate the enjoyment you take in life's pleasures.

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Over de auteur (2011)

Daniel G. Amen, MD is a physician, clinical neuroscientist, child and adult psychiatrist, and brain imaging specialist. He is the head of the Amen Clinics. He is the author of numerous books including Preventing Alzheimer's, Healing Anxiety and Depression, Healing the Hardware of the Soul, Healing ADD, Making a Good Brain Great, Sex on the Brain, The Brain in Love, Change Your Brain, Change Your Life, Magnificent Mind at Any Age, Change Your Brain, Change Your Body and Use Your Brain to Change Your Age. Dr. Amen is a co-author of the New York Times Bestseller The Daniel Plan Cookbook: Healthy Eating for Life. Dr. Amen is also an assistant clinical professor of psychiatry and human behavior at the University of California, Irvine School of Medicine.

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