A Mindful Way: Eight Weeks to HappinessParallax Press, 23 aug 2006 - 180 pagina's A Mindful Way leads the reader through a comprehensive eight-week course towards self-realization and spiritual growth. Using innovative and creative teaching methods, Jeanie Seward-Magee draws on her own personal experience to show how three simple techniques — writing, breathing, and focusing — can transform one’s life. This humorous, compassionate book is full of practical, immediately useful advice, and speaks eloquently to those with little or no experience with either Buddhism or spirituality. The book’s foreword is by Thich Nhat Hanh. |
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Pagina
... Energy , and Material Resources Mindful Exercises Mindful Memoirs : Age Eight to Age Fourteen Weekly Check - in xi 1 4 5 14 17 18 19 23 28 32 34 36 2 2 2 2 2 2 2 2 21 23 37 39 41 46 50 51 55 Week Four : Conscious Sexuality The Third ...
... Energy , and Material Resources Mindful Exercises Mindful Memoirs : Age Eight to Age Fourteen Weekly Check - in xi 1 4 5 14 17 18 19 23 28 32 34 36 2 2 2 2 2 2 2 2 21 23 37 39 41 46 50 51 55 Week Four : Conscious Sexuality The Third ...
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Inhoudsopgave
Beginning Your Mindful Journey | 3 |
What Is Mindfulness? | 4 |
Three Mindful Practices | 5 |
Mindful Exercises | 14 |
Mindful Memoirs | 17 |
Weekly Checkin | 18 |
Compassion and Nonviolence | 21 |
The First Mindfulness Training | 23 |
Is Your Life Filled with Too Much Stuff? | 98 |
Mindful Exercises | 107 |
Age Twentynine to Thirtyfive | 109 |
Weekly Checkin | 111 |
Loving Kindness | 115 |
Responsibility Versus Blame | 119 |
How to Have a Wonderful Relationship | 121 |
The Five Awarenesses | 123 |
Watering the Seeds of Peace | 27 |
Mindful Exercises | 30 |
Birth to Age Seven | 32 |
Weekly Checkin | 34 |
Defeating Oppression | 37 |
Generosity | 39 |
Time Energy and Material Resources | 44 |
Mindful Exercises | 48 |
Age Eight to Age Fourteen | 49 |
Weekly Checkin | 53 |
Conscious Sexuality | 57 |
Longterm Commitments | 59 |
Sexual Abuse | 63 |
Mindful Exercises | 65 |
Age Fifteen to Age Twentyone | 66 |
Weekly Checkin | 68 |
Mindful Speech and Listening | 71 |
Mindful Listening | 74 |
What Kind of a Listener Are You? | 75 |
Compassionate Deep Values Listening | 79 |
Mindful Exercises | 82 |
Age Twentytwo to Twentyeight | 85 |
Weekly Checkin | 87 |
Mindful Consumption | 91 |
Mindful Consumption and Mindful Eating | 94 |
Unitasking Versus Multitasking | 124 |
Trust | 126 |
Mindful Exercises | 131 |
Age Thirtysix to Fortynine | 132 |
Weekly Checkin | 133 |
Community | 137 |
Retreats | 139 |
The Four Mantras | 142 |
Walking for Peace | 146 |
Mindful Exercises | 150 |
Age Fifty to Seventy and Over | 151 |
Weekly Checkin | 155 |
Weekly Group Facilitation Guidelines | 159 |
Weeks Two to Seven | 164 |
Week Eight | 167 |
Exercise Ideas for Facilitators | 169 |
Week Four | 170 |
Week Six | 171 |
Mindful Way Center Information Sheet | 173 |
Walking Meditation | 175 |
Peace Treaty and Note | 177 |
Beginning Anew | 181 |
Acknowledgments | 183 |
Overige edities - Alles bekijken
Veelvoorkomende woorden en zinsdelen
Anne Morrow Lindbergh aware beautiful become Beginning Anew BEGINNING YOUR MINDFUL Bermuda Bermuda cedar blaming body breathing bring commitment COMPASSION AND NONVIOLENCE compassionate daily deep listening DEFEATING OPPRESSION Earth enjoy feel Five Mindfulness Trainings flower friends fully gift give golf happiness Hurricane Erin Jack Kornfield living loving kindness mantra MINDFUL CONSUMPTION Mindful Exercises Mindful Gratitudes MINDFUL JOURNEY Mindful Meditation Mindful Memoirs MINDFUL SPEECH MINDFUL WAY APPENDIX MINDFUL WAY WEEK mindfully minutes morning orange Osama bin Laden ourselves parents peace person practice of mindfulness present REFLECTION relationship remember responsible Salt Kettle Second Mindfulness Training seeds of peace share someone SPEECH AND LISTENING spiritual step stop suffering talk tell Thich Nhat Hanh things thoughts tion walking meditation WEEK EIGHT WEEK FIVE WEEK SEVEN WEEK SIX WEEK THREE Weekly Check-in words Write