Bicycling Magazine's Century Training Program: 100 Days to 100 MilesHarmony/Rodale, 21 mrt 2006 - 256 pagina's Bicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challenge To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for: • customizing a training plan based on fitness level and century pace goal • getting proper bike fit and choosing the right equipment • training and ride-day strategies for optimal fueling and hydration Backed by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike. |
Inhoudsopgave
Dag 1 through 7 The Talk | 9 |
Dag 15 through 21 How to Set Up a Training Plan | 30 |
Dag 22 through 28 MotivationGetting Out the Door | 43 |
Dag 38 through 42 Road Rules | 81 |
Dag 43 through 49 The Equipment | 99 |
Dag 50 through 56 Dynamics of Group Rides | 115 |
Dag 57 through 63 SelfAssessment and Adjustments | 128 |
Day 64 through 70 Strengthening Your Base | 143 |
Overige edities - Alles bekijken
Bicycling Magazine's Century Training Program: 100 Days to 100 Miles Marla Streb Gedeeltelijke weergave - 2005 |
Bicycling Magazine's Century Training Program: 100 Days to 100 Miles Marla Streb Geen voorbeeld beschikbaar - 2005 |
Veelvoorkomende woorden en zinsdelen
Accelerade anaerobic threshold Bag Balm better bicycle bike ride body brakes carbs Century Ride Clif Bar climb couple cycling cyclist Date Mon Wed Dave Dave’s didn’t disc brakes energy feel Fells Point felt fitness flat Floyd Landis Fri Sat Sun gear glycogen goal group ride hard Harford Road heart rate monitor helmet hill repeats hr/easy hrs/mod intensity zones keep kids legs look Lorena Marc minutes morning mountain bike muscles okay overtraining pace pain pedaling peloton percent preride pretty pull race recovery ridden rider riding a bike riding your bike road ride rode saddle sores season side speed stick stretch sure taper there’s things Thu Fri Sat Total Riding Hours Tour de France Training Log training plan walking warm week weekend weight wheel Workout Notes you’ll you’re zone 2 Easy