The South Beach Diet Supercharged: Faster Weight Loss and Better Health for LifeHarmony/Rodale, 28 apr 2008 - 352 pagina's In The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier—for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight-loss tips. |
Inhoudsopgave
Changing the Way America Lives 3 2 The Basics of the South Beach Diet 9 3 A Diet You Can Live With For Life | 19 |
Supercharge Your Metabolism | 33 |
The New Epidemic | 47 |
ByeBye Belly Fat | 59 |
Supercharged Foods for Better Health | 72 |
A Generation Overfed and Undernourished | 83 |
PART II | 89 |
The South Beach Supercharged Fitness Program | 95 |
Supercharged Fitness Program | 140 |
Weekly Exercise Plan 142 Make Exercise a Lifestyle | 156 |
Losing the Cravings 174 Phase 1 Foods to Enjoy | 177 |
Achieving Your Health and Weight Loss Goals | 248 |
for Phase 2 Meal Plans | 272 |
Enjoying the South Beach Diet for Life | 308 |
| 317 | |
Conversion Chart | 338 |
Overige edities - Alles bekijken
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life Arthur Agatston Gedeeltelijke weergave - 2008 |
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life Arthur Agatston Geen voorbeeld beschikbaar - 2008 |
Veelvoorkomende woorden en zinsdelen
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