Cheng Hsin T'Ui Shou: The Art of Effortless PowerThis book provided this beginning tai-chi student with a rich, methodical philosophical "grounding" on some concepts that that are at the core of Eastern martial arts. Ralston helps the reader develop an awareness, quite literally "from the ground up". |
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Inhoudsopgave
of EFFECTIVE INTERACTION | 17 |
Developing Facility in THE PURPOSE OF THIS ART | 23 |
THE NATURE OF ABILITY | 43 |
Introduction NonObjective Distinctions | 49 |
Isolating the Principle New and Open Design | 56 |
Transforming the Design Components of Correction | 64 |
Joint Techniques 77 CHAPTEREIGHT CHENG HSIN | 80 |
THE TECHNIQUES | 91 |
The BrushKnee Pull | 125 |
The BrushKnee TurnOut Projection | 135 |
Spiraling Techniques | 142 |
The Armpit Spiral Down | 148 |
Downward Wrist Technique | 195 |
LegLifting Throws | 247 |
Cheng Hsin Pa Kua WrapAround Sacrifice Throw | 255 |
The Basic Blend The Dynamic Body Corner Throw | 262 |
The Basic Practice Routine 82 The Basic Press | 97 |
The Push 92 Neutralizing a Pull | 105 |
Pulling Techniques | 119 |
Cheng Hsin Pa Kua Boxing About the Kick | 268 |
Throwing Techniques 236 Cheng Hsin Tui Shou Freeplay | 274 |
Veelvoorkomende woorden en zinsdelen
A's arm A's body A's elbow A's hand A's rear A's wrist ability action activity Aikido alignment allows angle appropriate arise attack back foot balance basic begins bend blend body-being breakfall ch'i Cheng Hsin T'ui circle compress create direction distinctions drop dynamic effective interaction effortless power energy event experience extend extrapolation fall feeling feeling-attention feet force forward freeplay front foot function grab ground Hsin T'ui Shou impulse inside interpretation intrinsic strength joins A's Judo keep kneeling Leading Rollback listening martial arts ment motion move movement Muay Thai neutralize nique Note objective occurring opponent opponent's outreaching palm partner pelvis Picture possible practice principles pulls A's push reach relation relationship rience roll rotation shifts his weight shoulder side simply spin spiral step strategy striking attacks T'ai Chi Ch'uan tech technique thing throw tion tive turn twist upper body uproot whole body
Verwijzingen naar dit boek
Alla scoperta di sé con l'aikido. Come vivere la propria intuizione e ... Stan Wrobel Gedeeltelijke weergave - 2002 |