Cheng Hsin T'Ui Shou: The Art of Effortless Power

Voorkant
North Atlantic Books, 1991 - 304 pagina's
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This book provided this beginning tai-chi student with a rich, methodical philosophical "grounding" on some concepts that that are at the core of Eastern martial arts. Ralston helps the reader develop an awareness, quite literally "from the ground up".
 

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Inhoudsopgave

OF EFFECTIVE INTERACTION
17
Developing Facility in THE PURPOSE OF THIS ART
23
THE NATURE OF ABILITY
43
NonObjective Distinctions
49
Isolating the Principle New and Open Design
56
Transforming the Design Components of Correction
64
OF EFFORTLESS POWER
71
Joint Techniques
77
The BrushKnee TurnOut Projection
135
Spiraling Techniques
142
The Armpit Spiral Down
148
Downward Wrist Technique
195
The Corkscrew Wrist Technique
201
Cheng Hsin Pa Kua
211
Blending in an ExtendedReach Format
222
Throwing Techniques
236

Falling Practice
84
Neutralization
103
Pulling Techniques
119
The BrushKnee Pull
125
TurnOut Projections
130
TUI SHOU FREEPLAY
271
CONCLUSION
279
Tai Chi Thirteen Postures
286
Copyright

Veelvoorkomende woorden en zinsdelen

A's arm A's back A's body A's elbow A's hand A's rear A's shoulder A's wrist ability action Aikido alignment angle appropriate attack back foot backwards balance basic begins bend blend body-being breakfall Cheng Hsin T'ui circle compress continues create direction draws dynamic effortless power energy experience extended face fall feeling feet force forearm forward freeplay front foot grabs A's grasps A's ground Hsin T'ui Shou inside foot interac interaction intrinsic strength joins A's Judo keep kneel leading hand Leading Rollback motion move movement neutralize nique Note occurring oppo opponent opponent's outreaching palm partner pelvis Picture 1A practice principles pulls A's pushes A's reaches rear foot resist rience rock roll Rolldown rotation shift your weight shifts his weight side spin Spiral Drop T'ai Chi Ch'uan tech throw tion turn Turn-out Projection upper body uproot variation Wrist technique Wrist Twist Yin and Yang

Verwijzingen naar dit boek

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Over de auteur (1991)

Peter Ralston began studying material arts at age nine in Singapore. He was a Sumo champion at his high school in Japan and a collegiate fencing and Judo champion while a Physiology/Anatomy major at the University of California at Berkeley. He founded the Cheng Hsin School in Oakland, where he teaches a range of courses on martial arts and ontology (the study of being).

Bibliografische gegevens

QR code for Cheng Hsin T'Ui Shou
TitelCheng Hsin T'Ui Shou: The Art of Effortless Power
AuteurPeter Ralston
Editiegeïllustreerd
UitgeverNorth Atlantic Books, 1991
ISBN1556430949, 9781556430947
Lengte304 pagina's
  
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