Cheng Hsin T'ui Shou: The Art of Effortless PowerNorth Atlantic Books, 1991 - 290 pagina's This book provided this beginning tai-chi student with a rich, methodical philosophical "grounding" on some concepts that that are at the core of Eastern martial arts. Ralston helps the reader develop an awareness, quite literally "from the ground up". |
Inhoudsopgave
Introduction | 3 |
THE NATURE OF ABILITY | 29 |
Challenging Conclusions | 36 |
Transforming the Design | 43 |
THE TECHNIQUES | 49 |
THE BASIC PRACTICE | 79 |
Neutralization | 103 |
Pulling Techniques | 119 |
TurnOut Projections | 130 |
The Centrifugal Projection | 137 |
Sitting Arm Lock | 175 |
TurningIn Variation | 182 |
The Horizontal Spiral Down | 189 |
The Pull Down | 195 |
The Central Spiral Drop | 271 |
of the Elbow Pull | 122 |
Veelvoorkomende woorden en zinsdelen
A's arm A's back A's body A's elbow A's hand A's rear A's wrist ability action Aikido alignment allows angle appropriate attack back foot backwards balance basic begins bend blend body-being breakfall ch'i Cheng Hsin T'ui circle compress continues create direction draws dynamic effortless power energy event experience extended fall feeling feet force forearm forward freeplay front foot grasps A's ground Hsin T'ui Shou inside foot interac interpretation intrinsic strength joins A's Judo keep kneeling leading hand Leading Rollback martial arts motion move movement neutralize nique Note objective occurring oppo opponent opponent's outreaching palm partner pelvis Picture 1A possible practice pressure principles pulls A's reach rear foot resist rience roll rotation shift your weight shifts his weight side simply spin step striking attacks T'ai T'ai Chi Ch'uan tech thing throw tion touch turn Turn-out Projection upper body uproot
Verwijzingen naar dit boek
Alla scoperta di sé con l'aikido. Come vivere la propria intuizione e ... Stan Wrobel Gedeeltelijke weergave - 2002 |