Cognitive Therapy and the Emotional DisordersPenguin, 1 Eki 1979 - 368 sayfa Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance. Now one of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice, highlighting such important concepts as: · Learning the meaning of hidden messages · Listening to your automatic thoughts · The role of sadness, anger, and anxiety · Understanding and overcoming phobias and depression · Applying the cognitive system of therapy to specific problems “A book by a significant contributor to our knowledge… immensely readable, logical, and coherent… This is Beck at his best.”—Psychiatry |
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able activity acute anxiety afraid anxiety neurosis anxious patient appraisal approach arousal attack attitudes automatic thoughts autonomic nervous system avoid Beck becomes behavior therapy believes clinical cognitive distortions cognitive model cognitive therapy common concept consequences considered critical danger depressed patient derived disease distortions disturbance domain emotional disorders emotional response evaluation event examination example expectations experience experienced external fantasy fear felt formulations goals hysteria hysterical ideas ideation improvement instance internal interpersonal interpretation kind label lead learning loss maladaptive meaning Meichenbaum mind-body problem negative neurotic notion noxious object observations occur pain paranoid peptic ulcer perceived person phobias phobic situation physical physiological problems produce psychiatric psychoanalytic psychological psychophysiological disorders psychosomatic disorders psychotherapy react realistic reality regard rejection reported rules self-criticisms self-esteem sense sequence Similarly social somatic specific stimulus stress student studies suicide symptoms systematic desensitization techniques theory therapeutic therapist thinking threat traumatic treatment unpleasant unrealistic visual woman