Diets Don't WorkBreakthru Publishing, 1982 - 204 pagina's "You can lose weight and keep it off forever...without dieting. The secrets of losing weight step-by-step when all else fails." From the front cover. |
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Pagina 53
... are the payoffs or benefits I get from eating for these reasons : " ( Example : " I always overeat when I'm at my mother's house because I want to avoid a fight . " ) a . b . C. d . e . f . g . h . 4. " These are Reasons Why You Overeat 53.
... are the payoffs or benefits I get from eating for these reasons : " ( Example : " I always overeat when I'm at my mother's house because I want to avoid a fight . " ) a . b . C. d . e . f . g . h . 4. " These are Reasons Why You Overeat 53.
Pagina 57
... overeat then you can choose to do something fundamental about it . The exercises below are designed to stimulate ... overeat today ? Describe your circumstances in detail , as in exercise 1 , above . 3. When you attempt to imagine ...
... overeat then you can choose to do something fundamental about it . The exercises below are designed to stimulate ... overeat today ? Describe your circumstances in detail , as in exercise 1 , above . 3. When you attempt to imagine ...
Pagina 101
... overate : " ( Consider any eating over a level five - hunger is gone and your body is satisfied as overeating . ) - a . b . C. 5. " These are the circumstances in which I overeat : " ( Consider any eating over a level five- hunger is ...
... overate : " ( Consider any eating over a level five - hunger is gone and your body is satisfied as overeating . ) - a . b . C. 5. " These are the circumstances in which I overeat : " ( Consider any eating over a level five- hunger is ...
Inhoudsopgave
Diets Dont Work | 2 |
A Breakthrough | 18 |
DISMANTLING THE DIET MENTALITY | 34 |
Copyright | |
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