A general term for intervals and other high-velocity training, such as sprints, time trials, and motorpacing. Spin: To pedal at high cadence. Spinner: A rider who pedals in a moderate gear at a relatively fast cadence, relying on pedal rpm for speed.... Bicycling Magazine's Complete Book of Road Cycling Skills: Your Guide to ... - Pagina 215 geredigeerd door - 1998 - 240 pagina’s Gedeeltelijke weergave -
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