Mindfulness for a More Creative Life: Calm your busy mind, enhance your creativity and find a happier way of living
Little, Brown Book Group, 1 okt 2015 - 224 pagina's
Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a more creative and productive life - one that is isn't governed by the chaotic pace of life. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day.
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Mindfulness for a More Creative Life: Calm Your Busy Mind, Enhance Your ...
Geen voorbeeld beschikbaar - 2021